[Video] Alden does 16-hour fasting a day for his new teleserye

Image via @aldenrichards02's Instagram account
  • Actor Alden Richards does a 16-hour fasting a day in preparation for his new television series
  • Richards shared that he is preparing so much for his upcoming project
  • The love interest and co-stars of Richards in the series have yet to be revealed

Actor Alden Richards has been fasting for 16 hours a day in preparation for his new television series.

In a television interview, Richards shared his diet secrets in keeping his body fit and in shape for an upcoming project.

“I’m into intermittent (diet). So fasting for 16 hours, then you eat for eight hours. Pero in moderation pa rin,” he disclosed.

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A post shared by Alden Richards (@aldenrichards02) on

Richards said that he has been preparing so much for his new role.

“Discipline. Ano pa ba? Focus at happy disposition. Kasi may pinaghahandaan tayo. Abangan po nila ‘yan,” he noted.

[Discipline. What else? Focus at happy disposition. Because we are preparing for something. They should wait for it.]

The love interest and co-stars of Richards in the series have yet to be revealed.

Here’s the whole interview with Alden:

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